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	<title>iheartbikes &#187; Random</title>
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	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Mon, 19 Jul 2010 03:23:20 +0000</lastBuildDate>
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		<title>Tonights Photo Shoot</title>
		<link>http://iheartbikes.com/2010/04/tonights-photo-shoot/</link>
		<comments>http://iheartbikes.com/2010/04/tonights-photo-shoot/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 04:47:20 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=138</guid>
		<description><![CDATA[Check out the details of my photo shoot for tonight. Photo Shoot  by iheartbikes at Garmin Connect &#8211; Details. Nothing like riding in circles!]]></description>
			<content:encoded><![CDATA[<p>Check out the details of my photo shoot for tonight.</p>
<p><a href="http://connect.garmin.com/activity/29245150">Photo Shoot  by iheartbikes at Garmin Connect &#8211; Details</a>.</p>
<p>Nothing like riding in circles!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-03-07</title>
		<link>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</link>
		<comments>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</guid>
		<description><![CDATA[New blog post: Riding at Tokul early AM # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New blog post: Riding at Tokul early AM <a href="http://twitter.com/iheartbikes/statuses/10124127911" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-02-11</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/</guid>
		<description><![CDATA[Garmin Connect &#8211; Activity Details for Commute from Work: http://bit.ly/9Sdwig via @addthis # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Garmin Connect &#8211; Activity Details for Commute from Work: <a href="http://bit.ly/9Sdwig" rel="nofollow">http://bit.ly/9Sdwig</a> via @<a href="http://twitter.com/addthis" class="aktt_username">addthis</a> <a href="http://twitter.com/iheartbikes/statuses/8946351189" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Updates for 2010-02-05</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/</guid>
		<description><![CDATA[Rode 11.12 miles in 52 mins and felt blah. Legs felt tired # Powered by Twitter Tools]]></description>
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<li>Rode 11.12 miles in 52 mins and felt blah. Legs felt tired <a href="http://twitter.com/iheartbikes/statuses/8637649024" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Updates for 2010-02-02</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/</guid>
		<description><![CDATA[Rode 11.12 miles and felt good. Kind of tired but good to be riding again. Starting to put on a base for STP. # Rode 11.18 miles in 51 mins and felt good. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.12 miles and felt good. Kind of tired but good to be riding again.  Starting to put on a base for STP. <a href="http://twitter.com/iheartbikes/statuses/8506513388" class="aktt_tweet_time">#</a></li>
<li>Rode 11.18 miles in 51 mins and felt good. <a href="http://twitter.com/iheartbikes/statuses/8525536569" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-31</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/</guid>
		<description><![CDATA[Ran 3.22 miles in 28 mins and felt alright. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 3.22 miles in 28 mins and felt alright. <a href="http://twitter.com/iheartbikes/statuses/8422304652" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-28</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/</guid>
		<description><![CDATA[Rode 11.12 miles in 52 mins and felt blah. Okay, really cold this morning but good to be riding again. # Rode 11.12 miles in 45 mins and felt blah. Riding home was nice. Warmed up from the Am but still a little cold. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.12 miles in 52 mins and felt blah. Okay, really cold this morning but good to be riding again. <a href="http://twitter.com/iheartbikes/statuses/8308200625" class="aktt_tweet_time">#</a></li>
<li>Rode 11.12 miles in 45 mins and felt blah. Riding home was nice.  Warmed up from the Am but still a little cold. <a href="http://twitter.com/iheartbikes/statuses/8308235573" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-14</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/</guid>
		<description><![CDATA[Rode 11.1 miles in 49 mins and felt good. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.1 miles in 49 mins and felt good. <a href="http://twitter.com/iheartbikes/statuses/7736126844" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-12-20</title>
		<link>http://iheartbikes.com/2009/12/twitter-updates-for-2009-12-20/</link>
		<comments>http://iheartbikes.com/2009/12/twitter-updates-for-2009-12-20/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/12/twitter-updates-for-2009-12-20/</guid>
		<description><![CDATA[getting ready for the urban coyote, really wish the rain would go away though # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>getting ready for the urban coyote, really wish the rain would go away though <a href="http://twitter.com/iheartbikes/statuses/6831570804" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-11-30</title>
		<link>http://iheartbikes.com/2009/11/twitter-updates-for-2009-11-30/</link>
		<comments>http://iheartbikes.com/2009/11/twitter-updates-for-2009-11-30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/11/twitter-updates-for-2009-11-30/</guid>
		<description><![CDATA[Grabbing a last pont in Dublin before heading back to the states sort of bitter sweet # Powered by Twitter Tools.]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Grabbing a last pont in Dublin before heading back to the states sort of bitter sweet <a href="http://twitter.com/iheartbikes/statuses/6176512741">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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