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	<title>iheartbikes &#187; Commuting Reviews</title>
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	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
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		<title>Shimano Alfine</title>
		<link>http://iheartbikes.com/2008/12/shimano-alfine/</link>
		<comments>http://iheartbikes.com/2008/12/shimano-alfine/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:24:35 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[alfine]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shimano]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=22</guid>
		<description><![CDATA[I have been using the Shimano Alfine group for the past year.  I was really excited to get my hands on this group as it was exactly what i had been looking for to build up my ultimate commuter bike.  Continue reading for the basics and my thoughts. Here are some of the basics on [...]]]></description>
			<content:encoded><![CDATA[<p>I have been using the Shimano Alfine group for the past year.  I was really excited to get my hands on this group as it was exactly what i had been looking for to build up my ultimate commuter bike.  Continue reading for the basics and my thoughts.</p>
<p><span id="more-22"></span></p>
<p>Here are some of the basics on the group. </p>
<p>8 Speed Internal Geared Read Wheel<br />
Generator Front Wheel<br />
Disc Brakes</p>
<p>Over the past year I have ridden about 2500 miles on this bike and they have been pretty worry free.  I would definitely recommend the group to any looking to build up a commuter bike.</p>
<p><img class="alignnone size-full wp-image-26" title="Shimano Alfine Group" src="http://iheartbikes.com/wp-content/uploads/2008/12/alfineimage-grouptextimage-single-imagedash512354.gif" alt="" width="500" height="345" /></p>
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