<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iheartbikes &#187; Rides</title>
	<atom:link href="http://iheartbikes.com/bike/rides/feed/" rel="self" type="application/rss+xml" />
	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Mon, 19 Jul 2010 03:23:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Whistler</title>
		<link>http://iheartbikes.com/2010/07/whistler/</link>
		<comments>http://iheartbikes.com/2010/07/whistler/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 03:23:20 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/whistler/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100718_2019181.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100718_201918.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/07/whistler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tokul 29r part duex</title>
		<link>http://iheartbikes.com/2010/07/tokul-29r-part-duex/</link>
		<comments>http://iheartbikes.com/2010/07/tokul-29r-part-duex/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:38:10 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[29r]]></category>
		<category><![CDATA[tokul]]></category>
		<category><![CDATA[ventana]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/tokul-29r-part-duex/</guid>
		<description><![CDATA[Photo shoot part two with Ventana 29r]]></description>
			<content:encoded><![CDATA[<p>Photo shoot part two with Ventana 29r</p>
<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1646301.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_164630.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1647361.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_164736.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1548531.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_154853.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/07/tokul-29r-part-duex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tokul 29r</title>
		<link>http://iheartbikes.com/2010/07/tokul-29r/</link>
		<comments>http://iheartbikes.com/2010/07/tokul-29r/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:15:59 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/tokul-29r/</guid>
		<description><![CDATA[First ride on the Ventana 29r]]></description>
			<content:encoded><![CDATA[<p>First ride on the Ventana 29r<br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-11.33.291.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-11.33.29.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-09.51.231.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-09.51.23.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-10.31.321.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-10.31.32.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/07/tokul-29r/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning ride</title>
		<link>http://iheartbikes.com/2010/06/morning-ride/</link>
		<comments>http://iheartbikes.com/2010/06/morning-ride/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:14:48 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/06/morning-ride/</guid>
		<description><![CDATA[What my ride looked like]]></description>
			<content:encoded><![CDATA[<p>What my ride looked like<br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-25-07.48.481.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-25-07.48.48.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/06/morning-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duthie photo</title>
		<link>http://iheartbikes.com/2010/06/duthie-photo/</link>
		<comments>http://iheartbikes.com/2010/06/duthie-photo/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:14:11 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/06/duthie-photo/</guid>
		<description><![CDATA[Photo from recent ride at duthie]]></description>
			<content:encoded><![CDATA[<p>Photo from recent ride at duthie<br /><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-20-15.15.381.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-20-15.15.38.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/06/duthie-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duthie</title>
		<link>http://iheartbikes.com/2010/06/duthie/</link>
		<comments>http://iheartbikes.com/2010/06/duthie/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:39:39 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=145</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/37625543'></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/06/duthie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details</title>
		<link>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/</link>
		<comments>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/#comments</comments>
		<pubDate>Mon, 10 May 2010 02:26:36 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=142</guid>
		<description><![CDATA[South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/32798196">South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details</a>.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/32798196'></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding St Edwards</title>
		<link>http://iheartbikes.com/2010/04/riding-st-edwards/</link>
		<comments>http://iheartbikes.com/2010/04/riding-st-edwards/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:06:10 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=140</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/31294525'></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/04/riding-st-edwards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commuting Mileage</title>
		<link>http://iheartbikes.com/2009/04/commuting-mileage/</link>
		<comments>http://iheartbikes.com/2009/04/commuting-mileage/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:53:04 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=99</guid>
		<description><![CDATA[I am keeping track of my mileage for the year.  In case you really care you can check it out here.]]></description>
			<content:encoded><![CDATA[<p>I am keeping track of my mileage for the year.  In case you really care you can check it out here.</p>
<p><iframe width='600' height='500' frameborder='0' src='http://spreadsheets.google.com/pub?key=p7mkSbSkr9SkEYdv3HfIYSA&#038;output=html&#038;gid=0&#038;single=true&#038;widget=true'></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2009/04/commuting-mileage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ventana Commuter Images</title>
		<link>http://iheartbikes.com/2009/04/ventana-commuter-images/</link>
		<comments>http://iheartbikes.com/2009/04/ventana-commuter-images/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:00:40 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[alfine]]></category>
		<category><![CDATA[commuter]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[ventana]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=75</guid>
		<description><![CDATA[  Here are some random photos of my Ventana Alfine commuter.]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_76" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-76" title="img_0806" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0806-300x225.jpg" alt="Ventana Alfine Commuter" width="300" height="225" /><p class="wp-caption-text">Ventana Alfine Commuter</p></div>
<p>Here are some random photos of my Ventana Alfine commuter.</p>
<p><span id="more-75"></span></p>

<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0806/' title='img_0806'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0806-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0806" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0794/' title='img_0794'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0794-150x150.jpg" class="attachment-thumbnail" alt="img_0794" title="img_0794" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0797/' title='img_0797'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0797-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0797" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0788/' title='img_0788'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0788-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0788" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0800/' title='img_0800'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0800-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0800" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0805/' title='img_0805'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0805-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0805" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0798/' title='img_0798'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0798-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0798" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0795/' title='img_0795'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0795-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0795" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0796/' title='img_0796'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0796-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0796" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0801/' title='img_0801'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0801-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0801" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0804/' title='img_0804'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0804-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0804" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0792/' title='img_0792'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0792-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0792" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0802/' title='img_0802'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0802-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0802" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0789/' title='img_0789'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0789-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0789" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0790/' title='img_0790'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0790-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0790" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0791/' title='img_0791'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0791-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0791" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0803/' title='img_0803'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0803-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0803" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0799/' title='img_0799'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0799-150x150.jpg" class="attachment-thumbnail" alt="Alfine Duno Hub" title="img_0799" /></a>
<a href='http://iheartbikes.com/2009/04/ventana-commuter-images/img_0787/' title='img_0787'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0787-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0787" /></a>

]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2009/04/ventana-commuter-images/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
