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	<title>iheartbikes</title>
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	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Mon, 19 Jul 2010 03:23:20 +0000</lastBuildDate>
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		<title>Whistler</title>
		<link>http://iheartbikes.com/2010/07/whistler/</link>
		<comments>http://iheartbikes.com/2010/07/whistler/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 03:23:20 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/whistler/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100718_2019181.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100718_201918.jpg" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Tokul 29r part duex</title>
		<link>http://iheartbikes.com/2010/07/tokul-29r-part-duex/</link>
		<comments>http://iheartbikes.com/2010/07/tokul-29r-part-duex/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:38:10 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[29r]]></category>
		<category><![CDATA[tokul]]></category>
		<category><![CDATA[ventana]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/tokul-29r-part-duex/</guid>
		<description><![CDATA[Photo shoot part two with Ventana 29r]]></description>
			<content:encoded><![CDATA[<p>Photo shoot part two with Ventana 29r</p>
<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1646301.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_164630.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1647361.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_164736.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_1548531.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-IMG_20100705_154853.jpg" /></a></p>
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		<title>Tokul 29r</title>
		<link>http://iheartbikes.com/2010/07/tokul-29r/</link>
		<comments>http://iheartbikes.com/2010/07/tokul-29r/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:15:59 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/07/tokul-29r/</guid>
		<description><![CDATA[First ride on the Ventana 29r]]></description>
			<content:encoded><![CDATA[<p>First ride on the Ventana 29r<br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-11.33.291.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-11.33.29.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-09.51.231.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-09.51.23.jpg" /></a><br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-10.31.321.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/07/wpid-2010-07-03-10.31.32.jpg" /></a></p>
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		<title>Morning ride</title>
		<link>http://iheartbikes.com/2010/06/morning-ride/</link>
		<comments>http://iheartbikes.com/2010/06/morning-ride/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:14:48 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/06/morning-ride/</guid>
		<description><![CDATA[What my ride looked like]]></description>
			<content:encoded><![CDATA[<p>What my ride looked like<br />
<a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-25-07.48.481.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-25-07.48.48.jpg" /></a></p>
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		<title>Duthie photo</title>
		<link>http://iheartbikes.com/2010/06/duthie-photo/</link>
		<comments>http://iheartbikes.com/2010/06/duthie-photo/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:14:11 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

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		<description><![CDATA[Photo from recent ride at duthie]]></description>
			<content:encoded><![CDATA[<p>Photo from recent ride at duthie<br /><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-20-15.15.381.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://iheartbikes.com/wp-content/uploads/2010/06/wpid-2010-06-20-15.15.38.jpg" /></a></p>
]]></content:encoded>
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		<item>
		<title>Duthie</title>
		<link>http://iheartbikes.com/2010/06/duthie/</link>
		<comments>http://iheartbikes.com/2010/06/duthie/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:39:39 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=145</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/37625543'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details</title>
		<link>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/</link>
		<comments>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/#comments</comments>
		<pubDate>Mon, 10 May 2010 02:26:36 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=142</guid>
		<description><![CDATA[South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/32798196">South End of Lake Washington by iheartbikes at Garmin Connect &#8211; Details</a>.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/32798196'></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2010/05/south-end-of-lake-washington-by-iheartbikes-at-garmin-connect-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding St Edwards</title>
		<link>http://iheartbikes.com/2010/04/riding-st-edwards/</link>
		<comments>http://iheartbikes.com/2010/04/riding-st-edwards/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:06:10 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=140</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/31294525'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonights Photo Shoot</title>
		<link>http://iheartbikes.com/2010/04/tonights-photo-shoot/</link>
		<comments>http://iheartbikes.com/2010/04/tonights-photo-shoot/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 04:47:20 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=138</guid>
		<description><![CDATA[Check out the details of my photo shoot for tonight. Photo Shoot  by iheartbikes at Garmin Connect &#8211; Details. Nothing like riding in circles!]]></description>
			<content:encoded><![CDATA[<p>Check out the details of my photo shoot for tonight.</p>
<p><a href="http://connect.garmin.com/activity/29245150">Photo Shoot  by iheartbikes at Garmin Connect &#8211; Details</a>.</p>
<p>Nothing like riding in circles!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-03-07</title>
		<link>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</link>
		<comments>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</guid>
		<description><![CDATA[New blog post: Riding at Tokul early AM # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New blog post: Riding at Tokul early AM <a href="http://twitter.com/iheartbikes/statuses/10124127911" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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