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	<title>iheartbikes</title>
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	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
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		<title>Twitter Updates for 2010-03-07</title>
		<link>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</link>
		<comments>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</guid>
		<description><![CDATA[
New blog post: Riding at Tokul early AM #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New blog post: Riding at Tokul early AM <a href="http://twitter.com/iheartbikes/statuses/10124127911" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Riding at Tokul early AM</title>
		<link>http://iheartbikes.com/2010/03/riding-at-tokul-early-am/</link>
		<comments>http://iheartbikes.com/2010/03/riding-at-tokul-early-am/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:33:47 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/03/riding-at-tokul-early-am/</guid>
		<description><![CDATA[


IMG_2085, originally uploaded by iheartbikes.


Nice foggy morning for a ride at Tokul
]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/iheartbikes/4412238849/" title="photo sharing"><img src="http://farm5.static.flickr.com/4027/4412238849_28223fb37d.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/iheartbikes/4412238849/">IMG_2085</a>, originally uploaded by <a href="http://www.flickr.com/people/iheartbikes/">iheartbikes</a>.</span>
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<p>
Nice foggy morning for a ride at Tokul</p>
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		<title>Twitter Updates for 2010-02-11</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/</guid>
		<description><![CDATA[
Garmin Connect &#8211; Activity Details for Commute from Work: http://bit.ly/9Sdwig via @addthis #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Garmin Connect &#8211; Activity Details for Commute from Work: <a href="http://bit.ly/9Sdwig" rel="nofollow">http://bit.ly/9Sdwig</a> via @<a href="http://twitter.com/addthis" class="aktt_username">addthis</a> <a href="http://twitter.com/iheartbikes/statuses/8946351189" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Updates for 2010-02-05</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

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Rode 11.12 miles in 52 mins and felt blah. Legs felt tired #

Powered by Twitter Tools
]]></description>
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<li>Rode 11.12 miles in 52 mins and felt blah. Legs felt tired <a href="http://twitter.com/iheartbikes/statuses/8637649024" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Twitter Updates for 2010-02-02</title>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/</link>
		<comments>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/</guid>
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Rode 11.12 miles and felt good. Kind of tired but good to be riding again.  Starting to put on a base for STP. #
Rode 11.18 miles in 51 mins and felt good. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.12 miles and felt good. Kind of tired but good to be riding again.  Starting to put on a base for STP. <a href="http://twitter.com/iheartbikes/statuses/8506513388" class="aktt_tweet_time">#</a></li>
<li>Rode 11.18 miles in 51 mins and felt good. <a href="http://twitter.com/iheartbikes/statuses/8525536569" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Twitter Updates for 2010-01-31</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/</guid>
		<description><![CDATA[
Ran 3.22 miles in 28 mins and felt alright. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 3.22 miles in 28 mins and felt alright. <a href="http://twitter.com/iheartbikes/statuses/8422304652" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Updates for 2010-01-28</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/</guid>
		<description><![CDATA[
Rode 11.12 miles in 52 mins and felt blah. Okay, really cold this morning but good to be riding again. #
Rode 11.12 miles in 45 mins and felt blah. Riding home was nice.  Warmed up from the Am but still a little cold. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.12 miles in 52 mins and felt blah. Okay, really cold this morning but good to be riding again. <a href="http://twitter.com/iheartbikes/statuses/8308200625" class="aktt_tweet_time">#</a></li>
<li>Rode 11.12 miles in 45 mins and felt blah. Riding home was nice.  Warmed up from the Am but still a little cold. <a href="http://twitter.com/iheartbikes/statuses/8308235573" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<title>Twitter Updates for 2010-01-14</title>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/</link>
		<comments>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/</guid>
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Rode 11.1 miles in 49 mins and felt good. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Rode 11.1 miles in 49 mins and felt good. <a href="http://twitter.com/iheartbikes/statuses/7736126844" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<item>
		<title>Bike in the Snow</title>
		<link>http://iheartbikes.com/2009/12/bike-in-the-snow/</link>
		<comments>http://iheartbikes.com/2009/12/bike-in-the-snow/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:33:32 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/12/bike-in-the-snow/</guid>
		<description><![CDATA[


IMG_0640.JPG, originally uploaded by iheartbikes.


Happy Holidays
]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/iheartbikes/1766461081/" title="photo sharing"><img src="http://farm3.static.flickr.com/2238/1766461081_598be99ec4.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/iheartbikes/1766461081/">IMG_0640.JPG</a>, originally uploaded by <a href="http://www.flickr.com/people/iheartbikes/">iheartbikes</a>.</span>
</div>
<p>
Happy Holidays</p>
]]></content:encoded>
			<wfw:commentRss>http://iheartbikes.com/2009/12/bike-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bike in the Hedge</title>
		<link>http://iheartbikes.com/2009/12/bike-in-the-hedge/</link>
		<comments>http://iheartbikes.com/2009/12/bike-in-the-hedge/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:07:08 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/12/bike-in-the-hedge/</guid>
		<description><![CDATA[


IMG_2052, originally uploaded by iheartbikes.

]]></description>
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<a href="http://www.flickr.com/photos/iheartbikes/4200552604/" title="photo sharing"><img src="http://farm3.static.flickr.com/2566/4200552604_974a18ede8.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/iheartbikes/4200552604/">IMG_2052</a>, originally uploaded by <a href="http://www.flickr.com/people/iheartbikes/">iheartbikes</a>.</span>
</div></p>
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