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<channel>
	<title>iheartbikes</title>
	<atom:link href="http://iheartbikes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Sat, 30 May 2009 08:59:00 +0000</lastBuildDate>
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			<item>
		<title>Twitter Updates for 2009-05-30</title>
		<link>http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-30/</link>
		<comments>http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-30/#comments</comments>
		<pubDate>Sat, 30 May 2009 08:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-30/</guid>
		<description><![CDATA[
Saw ashton kutcher @ blade show #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Saw ashton kutcher @ blade show <a href="http://twitter.com/iheartbikes/statuses/1965798645" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-05-23</title>
		<link>http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-23/</link>
		<comments>http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-23/#comments</comments>
		<pubDate>Sat, 23 May 2009 08:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/05/twitter-updates-for-2009-05-23/</guid>
		<description><![CDATA[
In sf for the weekend #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>In sf for the weekend <a href="http://twitter.com/iheartbikes/statuses/1886131564" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-04-21</title>
		<link>http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-21/</link>
		<comments>http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-21/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-21/</guid>
		<description><![CDATA[
Finally getting some good riding weather #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Finally getting some good riding weather <a href="http://twitter.com/iheartbikes/statuses/1567610294" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commuting Mileage</title>
		<link>http://iheartbikes.com/2009/04/commuting-mileage/</link>
		<comments>http://iheartbikes.com/2009/04/commuting-mileage/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:53:04 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=99</guid>
		<description><![CDATA[I am keeping track of my mileage for the year.  In case you really care you can check it out here.

]]></description>
			<content:encoded><![CDATA[<p>I am keeping track of my mileage for the year.  In case you really care you can check it out here.</p>
<p><iframe width='600' height='500' frameborder='0' src='http://spreadsheets.google.com/pub?key=p7mkSbSkr9SkEYdv3HfIYSA&#038;output=html&#038;gid=0&#038;single=true&#038;widget=true'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ventana Commuter Images</title>
		<link>http://iheartbikes.com/2009/04/ventana-commuter-images/</link>
		<comments>http://iheartbikes.com/2009/04/ventana-commuter-images/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:00:40 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[alfine]]></category>
		<category><![CDATA[commuter]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[ventana]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=75</guid>
		<description><![CDATA[ 
Here are some random photos of my Ventana Alfine commuter.

]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_76" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-76" title="img_0806" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0806-300x225.jpg" alt="Ventana Alfine Commuter" width="300" height="225" /><p class="wp-caption-text">Ventana Alfine Commuter</p></div>
<p>Here are some random photos of my Ventana Alfine commuter.</p>
<p><span id="more-75"></span></p>

<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0806/"  title='img_0806'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0806-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0806" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0794/"  title='img_0794'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0794-150x150.jpg" class="attachment-thumbnail" alt="" title="img_0794" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0797/"  title='img_0797'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0797-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0797" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0788/"  title='img_0788'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0788-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0788" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0800/"  title='img_0800'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0800-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0800" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0805/"  title='img_0805'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0805-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0805" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0798/"  title='img_0798'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0798-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0798" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0795/"  title='img_0795'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0795-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0795" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0796/"  title='img_0796'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0796-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0796" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0801/"  title='img_0801'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0801-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0801" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0804/"  title='img_0804'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0804-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0804" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0792/"  title='img_0792'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0792-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0792" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0802/"  title='img_0802'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0802-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0802" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0789/"  title='img_0789'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0789-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0789" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0790/"  title='img_0790'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0790-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0790" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0791/"  title='img_0791'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0791-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0791" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0803/"  title='img_0803'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0803-150x150.jpg" class="attachment-thumbnail" alt="Ventana Alfine Commuter" title="img_0803" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0799/"  title='img_0799'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0799-150x150.jpg" class="attachment-thumbnail" alt="Alfine Duno Hub" title="img_0799" /></a>
<a href="http://iheartbikes.com/2009/04/ventana-commuter-images/img_0787/"  title='img_0787'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/04/img_0787-150x150.jpg" class="attachment-thumbnail" alt="Sealline Backpack" title="img_0787" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-04-01</title>
		<link>http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-01/</link>
		<comments>http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-01/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 08:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/04/twitter-updates-for-2009-04-01/</guid>
		<description><![CDATA[
Some how I have good timing, missed rain on the way into work yay me #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Some how I have good timing, missed rain on the way into work yay me <a href="http://twitter.com/iheartbikes/statuses/1424947419" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-03-10</title>
		<link>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-10/</link>
		<comments>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-10/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 08:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-10/</guid>
		<description><![CDATA[
Missed snow on the way in this morning by 10 minutes #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Missed snow on the way in this morning by 10 minutes <a href="http://twitter.com/iheartbikes/statuses/1301158840" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Commute Photos</title>
		<link>http://iheartbikes.com/2009/03/random-commute-photos/</link>
		<comments>http://iheartbikes.com/2009/03/random-commute-photos/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 19:15:48 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/?p=65</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href="http://iheartbikes.com/2009/03/random-commute-photos/img_1620/"  title='img_1620'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/03/img_1620-150x150.jpg" class="attachment-thumbnail" alt="" title="img_1620" /></a>
<a href="http://iheartbikes.com/2009/03/random-commute-photos/img_1619/"  title='img_1619'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/03/img_1619-150x150.jpg" class="attachment-thumbnail" alt="" title="img_1619" /></a>
<a href="http://iheartbikes.com/2009/03/random-commute-photos/img_1630/"  title='img_1630'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/03/img_1630-150x150.jpg" class="attachment-thumbnail" alt="" title="img_1630" /></a>
<a href="http://iheartbikes.com/2009/03/random-commute-photos/img_1624/"  title='img_1624'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/03/img_1624-150x150.jpg" class="attachment-thumbnail" alt="" title="img_1624" /></a>
<a href="http://iheartbikes.com/2009/03/random-commute-photos/img_1621/"  title='img_1621'><img width="150" height="150" src="http://iheartbikes.com/wp-content/uploads/2009/03/img_1621-150x150.jpg" class="attachment-thumbnail" alt="" title="img_1621" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-03-04</title>
		<link>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04-2/</link>
		<comments>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04-2/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04-2/</guid>
		<description><![CDATA[
eating a cliff bar for breakfast. yum. #
Rode the new Masi today what a difference dropping 15 pounds makes #
light bikes can&#8217;t compensate for head winds and leaving work late #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>eating a cliff bar for breakfast. yum. <a href="http://twitter.com/iheartbikes/statuses/1278706087" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
<li>Rode the new Masi today what a difference dropping 15 pounds makes <a href="http://twitter.com/iheartbikes/statuses/1279717319" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
<li>light bikes can&#8217;t compensate for head winds and leaving work late <a href="http://twitter.com/iheartbikes/statuses/1281917256" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-03-04</title>
		<link>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04/</link>
		<comments>http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 07:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://iheartbikes.com/2009/03/twitter-updates-for-2009-03-04/</guid>
		<description><![CDATA[
New handlebars are good still need a little adjusting #
Just put these on my commuter,  http://tinyurl.com/bzeczp so far so good. #
Sun is out might be a nice ride home tonight #
didn&#8217;t get rained on even though i thought i jinxed myself with my earlier comment #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New handlebars are good still need a little adjusting <a href="http://twitter.com/iheartbikes/statuses/1274294515" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
<li>Just put these on my commuter,  <a href="http://tinyurl.com/bzeczp" onclick="javascript:pageTracker._trackPageview('/outbound/article/tinyurl.com');" rel="nofollow">http://tinyurl.com/bzeczp</a> so far so good. <a href="http://twitter.com/iheartbikes/statuses/1274735516" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
<li>Sun is out might be a nice ride home tonight <a href="http://twitter.com/iheartbikes/statuses/1276289936" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
<li>didn&#8217;t get rained on even though i thought i jinxed myself with my earlier comment <a href="http://twitter.com/iheartbikes/statuses/1276915871" onclick="javascript:pageTracker._trackPageview('/outbound/article/twitter.com');">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress" onclick="javascript:pageTracker._trackPageview('/outbound/article/alexking.org');">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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