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	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Sun, 05 Feb 2012 15:59:00 +0000</lastBuildDate>
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		<title>Twitter Updates for 2012-02-05</title>
		<link>http://iheartbikes.com/2012/02/twitter-updates-for-2012-02-05/</link>
		<comments>http://iheartbikes.com/2012/02/twitter-updates-for-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Yes the sun does come out in Seattle #theweather http://t.co/fx8nmaMm #]]></description>
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<li>Yes the sun does come out in Seattle #<a href="http://search.twitter.com/search?q=%23theweather" class="aktt_hashtag">theweather</a> <a href="http://t.co/fx8nmaMm" rel="nofollow">http://t.co/fx8nmaMm</a> <a href="http://twitter.com/iheartbikes/statuses/165961567190528000" class="aktt_tweet_time">#</a></li>
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		<title>Yes the sun does come out in S&#8230;</title>
		<link>http://iheartbikes.com/2012/02/yes-the-sun-does-come-out-in-s/</link>
		<comments>http://iheartbikes.com/2012/02/yes-the-sun-does-come-out-in-s/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:54:57 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Yes the sun does come out in Seattle #theweather http://t.co/fx8nmaMm]]></description>
			<content:encoded><![CDATA[<p>Yes the sun does come out in Seattle #<a href="http://search.twitter.com/search?q=%23theweather" class="aktt_hashtag">theweather</a> <a href="http://t.co/fx8nmaMm" rel="nofollow">http://t.co/fx8nmaMm</a></p>
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		<title>Riding at Duthie</title>
		<link>http://iheartbikes.com/2012/02/riding-at-duthie/</link>
		<comments>http://iheartbikes.com/2012/02/riding-at-duthie/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:34:25 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2012/02/wpid-IMG_20120204_1133111.jpg" rel="shadowbox[sbpost-321];player=img;" title=""><img title="" class="alignnone" alt="image" src="http://iheartbikes.com/wp-content/uploads/2012/02/wpid-IMG_20120204_113311.jpg" /></a></p>
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		<title>Scapa 16 @ MacLeod&#8217;s</title>
		<link>http://iheartbikes.com/2012/02/scapa-16-macleods/</link>
		<comments>http://iheartbikes.com/2012/02/scapa-16-macleods/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:34:49 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

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		<description><![CDATA[Nice glass of Scotch probably one of the best I&#8217;ve had Very smooth]]></description>
			<content:encoded><![CDATA[<p>Nice glass of Scotch probably one of the best I&#8217;ve had</p>
<p>Very smooth</p>
<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2012/02/wpid-IMG_20120203_1930151.jpg" title="IMG_20120203_193015.jpg" rel="shadowbox[sbpost-318];player=img;"><img title="IMG_20120203_193015.jpg" class="alignnone" alt="image" src="http://iheartbikes.com/wp-content/uploads/2012/02/wpid-IMG_20120203_193015.jpg" /></a></p>
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		<title>Twitter Updates for 2012-02-03</title>
		<link>http://iheartbikes.com/2012/02/twitter-updates-for-2012-02-03/</link>
		<comments>http://iheartbikes.com/2012/02/twitter-updates-for-2012-02-03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Found a new use for cables and U-Lock this morning on the ride in. http://t.co/UuOwwJOy #]]></description>
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<li>Found a new use for cables and U-Lock this morning on the ride in. <a href="http://t.co/UuOwwJOy" rel="nofollow">http://t.co/UuOwwJOy</a> <a href="http://twitter.com/iheartbikes/statuses/165109039225774081" class="aktt_tweet_time">#</a></li>
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		<title>Found a new use for cables and&#8230;</title>
		<link>http://iheartbikes.com/2012/02/found-a-new-use-for-cables-and/</link>
		<comments>http://iheartbikes.com/2012/02/found-a-new-use-for-cables-and/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:27:18 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
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		<description><![CDATA[Found a new use for cables and U-Lock this morning on the ride in. http://t.co/UuOwwJOy]]></description>
			<content:encoded><![CDATA[<p>Found a new use for cables and U-Lock this morning on the ride in. <a href="http://t.co/UuOwwJOy" rel="nofollow">http://t.co/UuOwwJOy</a></p>
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		<title>Oops</title>
		<link>http://iheartbikes.com/2012/01/oops/</link>
		<comments>http://iheartbikes.com/2012/01/oops/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:14:43 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

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		<description><![CDATA[Riding done for the day]]></description>
			<content:encoded><![CDATA[<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2012/01/wpid-IMG_20120128_1113451.jpg" rel="shadowbox[sbpost-313];player=img;" title=""><img title="" class="alignnone" alt="image" src="http://iheartbikes.com/wp-content/uploads/2012/01/wpid-IMG_20120128_111345.jpg" /></a></p>
<p>Riding done for the day</p>
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		<title>Going for a ride</title>
		<link>http://iheartbikes.com/2012/01/going-for-a-ride/</link>
		<comments>http://iheartbikes.com/2012/01/going-for-a-ride/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:22:06 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Rants]]></category>

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			<content:encoded><![CDATA[<p><a alt="image" href="http://iheartbikes.com/wp-content/uploads/2012/01/wpid-IMG_20120128_1017031.jpg" rel="shadowbox[sbpost-310];player=img;" title=""><img title="" class="alignnone" alt="image" src="http://iheartbikes.com/wp-content/uploads/2012/01/wpid-IMG_20120128_101703.jpg" /></a></p>
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		<title>Twitter Updates for 2012-01-16</title>
		<link>http://iheartbikes.com/2012/01/twitter-updates-for-2012-01-16/</link>
		<comments>http://iheartbikes.com/2012/01/twitter-updates-for-2012-01-16/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:59:00 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Snowing in Seattle while leaving for Vegas http://t.co/lnU556o4 #]]></description>
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<li>Snowing in Seattle while leaving for Vegas <a href="http://t.co/lnU556o4" rel="nofollow">http://t.co/lnU556o4</a> <a href="http://twitter.com/iheartbikes/statuses/158571795987963904" class="aktt_tweet_time">#</a></li>
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		<title>Snowing in Seattle while leavi&#8230;</title>
		<link>http://iheartbikes.com/2012/01/snowing-in-seattle-while-leavi/</link>
		<comments>http://iheartbikes.com/2012/01/snowing-in-seattle-while-leavi/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:30:38 +0000</pubDate>
		<dc:creator>iheartbikes</dc:creator>
				<category><![CDATA[Random]]></category>
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		<description><![CDATA[Snowing in Seattle while leaving for Vegas http://t.co/lnU556o4]]></description>
			<content:encoded><![CDATA[<p>Snowing in Seattle while leaving for Vegas <a href="http://t.co/lnU556o4" rel="nofollow">http://t.co/lnU556o4</a></p>
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