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	<title>iheartbikes</title>
	<link>http://iheartbikes.com</link>
	<description>yes i really do heart bikes</description>
	<lastBuildDate>Mon, 08 Mar 2010 07:59:00 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Twitter Updates for 2010-03-07</title>
		<description>
	New blog post: Riding at Tokul early AM #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/03/twitter-updates-for-2010-03-07/</link>
			</item>
	<item>
		<title>Riding at Tokul early AM</title>
		<description>



IMG_2085, originally uploaded by iheartbikes.


Nice foggy morning for a ride at Tokul
 </description>
		<link>http://iheartbikes.com/2010/03/riding-at-tokul-early-am/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-02-11</title>
		<description>
	Garmin Connect - Activity Details for Commute from Work: http://bit.ly/9Sdwig via @addthis #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-11/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-02-05</title>
		<description>
	Rode 11.12 miles in 52 mins and felt blah. Legs felt tired #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-05/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-02-02</title>
		<description>
	Rode 11.12 miles and felt good. Kind of tired but good to be riding again.  Starting to put on a base for STP. #
	Rode 11.18 miles in 51 mins and felt good. #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/02/twitter-updates-for-2010-02-02/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-01-31</title>
		<description>
	Ran 3.22 miles in 28 mins and felt alright. #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-31/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-01-28</title>
		<description>
	Rode 11.12 miles in 52 mins and felt blah. Okay, really cold this morning but good to be riding again. #
	Rode 11.12 miles in 45 mins and felt blah. Riding home was nice.  Warmed up from the Am but still a little cold. #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-28/</link>
			</item>
	<item>
		<title>Twitter Updates for 2010-01-14</title>
		<description>
	Rode 11.1 miles in 49 mins and felt good. #

Powered by Twitter Tools </description>
		<link>http://iheartbikes.com/2010/01/twitter-updates-for-2010-01-14/</link>
			</item>
	<item>
		<title>Bike in the Snow</title>
		<description>



IMG_0640.JPG, originally uploaded by iheartbikes.


Happy Holidays
 </description>
		<link>http://iheartbikes.com/2009/12/bike-in-the-snow/</link>
			</item>
	<item>
		<title>Bike in the Hedge</title>
		<description>



IMG_2052, originally uploaded by iheartbikes.



 </description>
		<link>http://iheartbikes.com/2009/12/bike-in-the-hedge/</link>
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